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35 Rest Quotes for Sabbath Day Meditation

MsDora, former teacher and Christian counselor presents practical Scriptural principles for joyful everyday living.

Rest Quotes for Sabbath Meditation

Rest Quotes for Sabbath Meditation

The principle of Sabbath rest came from God, who according to the Genesis account, worked for six days and rested on the seventh. There must have been reasons other than physical for His rest, because “He never grows weak or weary.” (Isaiah 40:28 NLT).

The New Testament declaration that the Sabbath was made for man (Mark 2: 27) was Jesus’ response to the complaint that His disciples were refusing to rest. They were picking corn to eat, and Jesus advised that appeasing hunger was a lawful Sabbath day activity. God blessed and made holy the Sabbath day to help us improve our lives, not to trap us into legalism.

The following 35 quotes remind us that Sabbath observance provides time not only for the physical rest which the workday schedule disallows, but also for mental and spiritual renewal, family togetherness, and focus on matters of eternal value. Let's appreciate and meditate on the many benefits of Sabbath rest.

Physical Rest

1. "No matter how hard we try, we don’t have the capacity to work seven days a week. We need to take this time [Sabbath] to rejuvenate." Dan Buettner

2. "Work is a blessing. God has so arranged the world that work is necessary ... It is the joy of work well done that enables us to enjoy rest." —Elisabeth Elliot

3. "When we cease from pursuing our material goals for one day each week, we’re saying, ‘God, I trust You to … provide for my needs seven days a week even if I only work for six of them.’" —Robert Shaw

4. "Like the Sabbath, the week originated at creation … Six days were employed in the work of creation; upon the seventh, God rested, and he then blessed this day, and set it apart as a day of rest for man." —Ellen White

5. "The seventh day, as hallowed by God in Eden, was not Jewish, but divine; it was not the memorial of the flight of Israel from Egypt, but of the Creator's rest." —J. N. Andrews

6. "A day of rest yields a hundred days of progress." —Adrienne Posey

7. I find my thoughts drifting to the Sabbath, the day of rest, the seventh day of the week … when one can feel that one’s work is done, and one may, in good conscience, rest. —Oliver Sacks

8. "One day a week I seek to rest from earthly toil and sorrow. Revitalized, I find the strength to battle new tomorrows." —Richelle E. Goodrich

9. "Sabbath ... is still a gift to us today. If you are weary, worn out, and exhausted the concept of Sabbath will change your life." —Priscilla Shirer

The Sabbath God’s way to set us free from worry and anxiety.

The Sabbath God’s way to set us free from worry and anxiety.

Mental Freedom

10. "Keeping the Sabbath teaches us to trust God and enjoy Him…It’s God’s way to set us free from worry and anxiety, ambition and adrenaline, self-importance and anger, even loneliness." —Bill Gaultiere

11. "Sabbath is the celebration of life beyond and outside productivity." —Walter Brueggemann

12. "Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." —Maya Angelou

13. "If we only stop when we are finished with all our work, we will never stop, because our work is never completely done... Sabbath ... liberates us from the need to be finished." —Wayne Muller

14. "The Sabbath commandment included: “Remember that you were a slave” (Deuteronomy 5:15). This makes the Sabbath a celebration of freedom—and a reminder to not oppress others." —Mike Bennett

15. "The Sabbath is a day to let go, to stop trying to control people and situations…to respond to him rather than depending on your own abilities to make things happen." —Bill Gaultiere

16. "While observing the Sabbath, Seventh-day Adventists surround themselves with others in their church. This socialization helps relieve stress." —Forever Young

17. "A world without a Sabbath would be like a man without a smile, like a summer without flowers ... It is the joyous day of the whole week." —Henry Ward Beecher

18. "As tensions continue to mount in contemporary society, the traditional Sabbath that requires an all-but-total separation from work-a-day tasks and concerns and worry, becomes a … precious resource for life." —Daniel Gordis

Spiritual Blessings

19. "God never intended that the Sabbath should be a burden to any one, but rather a blessing; and he will now make it such to all who honor him in its observance." —Ellen White

20. "Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility." —Dana Arcuri

21. "We observe the Sabbath best when we use it for both rest and worship." —Billy Graham

22. "Thank God for the solitude of the Sabbath." —Lailah Gifty Akita

23. "I don’t need a rest from God. What I need is a rest from everything that is not God." —Craig D. Lounsbrough

24. "But just as your body needs sleep, your soul needs time to rest in God." —Craig Groeschel

25. "Sacred rest is not just about sleeping or taking it easy…The purpose is to promote a healthier mindset, attitudes, boundaries, relationships, productivity, and wellness as a whole person; body, mind, and spirit." —Dana Arcuri

26. "When we trust God by taking our hands off our work, what we give up through Sabbath ultimately benefits those around us." —Shelly Miller

27. "Sabbath isn't about resting perfectly; it's about resting in the One who is perfect." Shelly Miller

Sabbath isn't about resting perfectly; it's about resting in the One who is perfect.

Sabbath isn't about resting perfectly; it's about resting in the One who is perfect.

Family Time

28. "One of God’s 10 Commandments actually regulates time—for our benefit and for our children. It’s the Sabbath." —Mike Bennett

29. "The meeting for worship occupy only a part of the Sabbath. The portion remaining to the family may be made the most sacred and precious season of all the Sabbath hours." —Ellen White

30. "The restful nature of this day creates the perfect framework to … worship together, enjoy the beauty and wonder of God’s creation as a family unit." —Sabbath Truth

Bible Affirmations

(from the NIV unless stated otherwise)

31. "Six days you are to do your work, but on the seventh day you shall cease (shabath) from labor in order that your ox and your donkey may rest (nuach) … as well as your stranger, may refresh (naphash) themselves." —Exodus 23:12 (Berean Bible Study)

32. "You must observe my Sabbaths. This will be a sign between me and you for the generations to come, so you may know that I am the Lord, who makes you holy." —Exodus 31:13

33. “When the neighboring peoples bring merchandise or grain to sell on the Sabbath, we will not buy from them on the Sabbath or on any holy day." —Nehemiah 10:31

34. "Then they [the women who accompanied Jesus to the cross] went home and prepared spices and perfumes. But they rested on the Sabbath in obedience to the commandment." —Luke 23:56

35. "There remains, then, a Sabbath-rest for the people of God ... Let us, therefore, make every effort to enter that rest, so that no one will perish by following their example of disobedience." —Hebrews 4: 9, 11

© 2020 Dora Weithers


Dora Weithers (author) from The Caribbean on December 04, 2020:

Thanks, Brinafr3sh , for the affirmation. Glad that you experience freedom from negativity.

Brinafr3sh from West Coast, United States on December 04, 2020:

Hi Ms.Dora, meditation helped me decrease anxiety and worry. I replaced negative thoughts with Bible-meditation, prayer, and a better breathing pattern. Thanks

Dora Weithers (author) from The Caribbean on December 01, 2020:

Thanks, Brenda. I like that same quote. When we think of all the things that are not God, that gives us a lot to rest from.

BRENDA ARLEDGE from Washington Court House on December 01, 2020:

Lovely write, Ms. Dora.

I do like the one that says i need a rest from everything that is not God.

The beginning that states there must be a reason since he doesn't get weak or weary is so true...I wish I didn't get weak or weary.

Take care.

Devika Primić from Dubrovnik, Croatia on December 01, 2020:

Thanks for asking

Devika Primić from Dubrovnik, Croatia on December 01, 2020:

MsDora all good with me and hope you are doing well too

Dora Weithers (author) from The Caribbean on December 01, 2020:

Thanks, Devika. The Sabbath rest benefits us no matter where we are. Hoping that all is well with you.

Devika Primić from Dubrovnik, Croatia on December 01, 2020:

Hi Dora Great hub! It is important to keep fit in all these aspects of life. You make us see what can work.

Dora Weithers (author) from The Caribbean on November 30, 2020:

Mary, it's good that you recognize the benefits. I do too, and realize how necessary it is to my physical, mental and spiritual health.

Dora Weithers (author) from The Caribbean on November 30, 2020:

Venkatachari, you're welcome. The rest enhances our physical lives, and gives us opportunity for reflection on our mental and spiritual state.

Mary Norton from Ontario, Canada on November 30, 2020:

It seems that everyday is a Sabbath now that we are on lockdown but I like the peace and quiet, the time to explore inwardly and rest from all the stimulation of the commercial world.

Venkatachari M from Hyderabad, India on November 30, 2020:

A beautiful article, Dora. I am thankful to you for explaining it so very well, the meaning and purpose of observing the Sabbath.

Dora Weithers (author) from The Caribbean on November 30, 2020:

Thanks, Linda. This is really a good time to underscore how overworked the healthcare workers are. At least, let's pray for their physical, mental and spiritual strength.

Linda Crampton from British Columbia, Canada on November 29, 2020:

It's always good to take time to pause and think about what is important to us. Physical rest is important, too. Thank you for the reminder, Dora. I do worry about healthcare workers during this difficult time, though, as Flourish has said.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Thanks, Peggy. I agree that the health workers need our prayers. They are taxed physically and mentally. Nobody needs the Sabbath rest more than they do.

Peggy Woods from Houston, Texas on November 29, 2020:

As FlourishAnyway already commented, I fear for the health and safety of our health workers. Many of them are working overtime and with little time off because of the pandemic. They all need to rest and rejuvenate, but few can right now unless they have been exposed and are guaranteeing. Let's all pray for them! You have collected a good many quotes for your article that are inspirational. Enjoy your Sabbath day!

Dora Weithers (author) from The Caribbean on November 29, 2020:

Howdy, Bill. Good hearing from you. Thanks for sharing your positive, cheery outlook.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Manatiat, everyone including you need to rest regularly. Thanks for at least seeing my reasoning.

Bill Holland from Olympia, WA on November 29, 2020:

Lovely messages of hope and love for this Sunday morning. My mind, and heart, are now in a good place as I begin my day. Thank you, and blessings to you always!

manatita44 from london on November 29, 2020:

Dee, A great Article! The quotes all read like a shout for the Sabbath. Useful for many! We Seekers of the Light don't really know what that means, but I see your reasoning. Pray for me to rest. Haha. Much Love.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Thanks, Devika. The more changes we encounter, the more stability we need, and the Sabbath rest contributes to that stability. Have a great week!

Devika Primić from Dubrovnik, Croatia on November 29, 2020:

Hi Dora excellent hub! The changes we have in our lives is something that we can't run or hide from and it has become part of our lives. I like the idea of your hub title.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Liz, that's a good point you mention about church on the laptop. Now, if that's the only way we can enjoy public worship, we must keep our heart in the right place despite the changes in our lives. We need the Sabbath rest now more than ever.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Thank you, Flourish. I join you in concern for the healthcare workers. They need time to focus and recharge, even to help them maintain their mood of kindness and compassion.What a relief the Sabbath rest would be for them.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Sankhajit, you are very kind. Thanks for your support and encouragement.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Thanks, Glenn. Your comment means much to me. Mental and spiritual rest are my greater need the physical. Yes, the reminders are crucial.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Pam, the Book o Luke in the month of December is a great idea. Thanks for reading these quotes also.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Nithya, even in this pandemic stay-at-home era, we get so busy during the week, we can all benefit from the Sabbath rest.

Dora Weithers (author) from The Caribbean on November 29, 2020:

Thank you, Mek. I appreciate your encouragement, and I'll keep trying.

Liz Westwood from UK on November 28, 2020:

I look forward to Sundays. It's the day in the week when I can forget about work. I used to try to avoid the laptop, but church going online has changed that. These are helpful and inspirational quotes.

FlourishAnyway from USA on November 28, 2020:

This made me think of all of the exhausted healthcare workers who are working, many of them with insufficient rest and in tragic and dangerous environments with the virus. I really hope they get the rest that they need for their own sake, for the sake of their families and for their patients. Whether that’s on the Sabbath or at some other time, I have them in my heart. I liked several of these quotes. None of us can keep up a constant work schedule too long. We must all take time to rest and recharge.

Sankhajit Bhattacharjee from MILWAUKEE on November 28, 2020:

ever beautiful and elegant...

Glenn Stok from Long Island, NY on November 28, 2020:

Great work, Ms Dora. I like how you categorized these quotes under topics such as Physical Rest, Mental Freedom, Spiritual Blessings, and so on. It helps focus on our most needed meditation. It’s crucial to have reminders to help us with mental clarity and spiritual renewal.

Pamela Oglesby from Sunny Florida on November 28, 2020:

I like these quotes, especially the one from Maya Angelou and the one from Exodus 31:13. I love the Sabbath as it is a day of rest and a day for church. I like Luke 23:56 also. I like to read Luke in the month of December as there are 24 chapters that you finish right before Christmas. I like your article, Ms Dora, as it reflects the Bible and the time for prayer and worship too.

Nithya Venkat from Dubai on November 28, 2020:

Great quotes reminding us that we need to rest and rejuvenate mind, body and soul. Thank you for sharing.

Mek Hepela Kamongmenan from Port Moresby, Papua New Guinea on November 28, 2020:

May God bless your effort

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