Fear Is a Self-Fulfilling Prophecy--a Psychological Poem
The Fight-or-Flight Instinct Which Arises From Fear Will Often Serve to Protect You From Harm
But sometimes you can talk yourself into being fearful unnecessarily.
When this happens, it can hamper you rather than protect you.
Dark Shadows in a Deserted Street at Night
If You Feel Anxious or Afraid, the Lyrics of This Poem Might Help You to View Things Differently:
Nothing to Fear But Fear Itself
When you’re feeling fearful,
What is it that you fear?
The greatest fear of all, you see,
Is fear itself, my dear.
When you’re in the park at night,
It’s not the dark you fear -
It’s people creeping up on you
And sounds you think you hear.
When you’re at a party
And feeling rather shy,
And fear what people think of you,
Just ask the question “why”?
They’re only friends you do not know –
Quite friendly you will find;
Just be your usual self and smile
And say what’s on your mind.
If fear of failure dogs you,
Just call it something else -
“Experience” or “first attempt”
To build emotional wealth.
Remember babies falling down
Is how they learn to walk,
And if they didn’t try new sounds,
They’d never learn to talk.
So if you’re feeling anxious
And can’t get out of bed,
Recall the words you're hearing now
And knock fear on the head,
Just question what it is you fear
And kill your fear stone dead.
Diana Grant 17 June 2012
Take This Poll About Coping Strategies
How do you cope if you are anxious about something?
A Video to Help YOu Overcome Your Fear
I just wanted to tell you that, since publishing this piece, I went to a community concert with musicians, singers and poets, to perform my poetry. Not long after it had started, a choir of singers marched into the hall, singing as they came through the front door, smiling and distributing flowers. Then, when they had all lined up, they started singing my song, Fear is a Self-Fulfilling Prophecy. I had only told the choir leader, my friend, about it, and was taken completely by surprise to hear it performed so soon after I had written it - I was so thrilled.
Success - You're a Star!
More About Fear
- How to Take Your Mind Off Something and Control Negative Thoughts and Emotions
How can you control negative thinking, avoid negative thoughts and emotions, and release stress? Here are 30 tricks to help you feel more positively about life.
- A List of Coping Skills for Anger, Anxiety, and Depression
This is a list of positive and negative coping skills. Positive coping skills benefit you while negative coping skills cost you something. Use these coping strategies to help you manage stress.
© 2012 Diana Grant