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A Poem About Exercising

Nithya Venkat enjoys writing about nature and different aspects of life in the form of poetic verses.

exercise-is-easy

Keep exercising every day and increase your longevity. Be responsible and be around for your near and dear ones. Start exercising, start now.

I wrote this poem as a motivation to start exercising. I am trying to keep up with my exercise schedule and I hope you are too.

Exercise is easy, exercise is fun,

Exercise is great for everyone,

Run, jog, walk, run or skip,

Make sure you do at least a little bit.

Increase your exercise day by day,

Keep at it and you will find a way,

To be healthy, to be aware,

Exercise keeps you healthy,

Exercise takes care,

Exercise brings benefits,

Many benefits that are free,

Remember with exercise,

You can live long and carefree,

Free of all ailments, free of cholesterol,

Free from all aches and pains,

Be healthy and stand tall,

Get up from your couch,

And switch off the TV,

Put away your games and your PSP’s,

Run out, play and celebrate,

The benefits of exercise,

To be healthy and safe,

Exercise and be,

“A” OKAY.

Exercise

Exercise

Benefits of Exercising

Exercise keeps you fit and healthy. Exercise helps every part of your body.

Exercising helps to

  • prevent weight gain/lose excess weight and improve overall physical health
  • build strong bones and muscles that are vital for everyday physical activities like walking, lifting, and running
  • improve circulation to your brain that in turn helps to keep the brain healthy and prevent memory loss
  • prevent the onset of chronic diseases
  • sleep well
  • release serotonin.

Serotonin is a mood stabilizer that helps to decrease depression and anxiety.


References

https://www.nia.nih.gov/health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969320/

© 2011 Nithya Venkat

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