A Poem About Exercising

Updated on July 17, 2019
Vellur profile image

Nithya Venkat enjoys writing about nature and different aspects of life in the form of poetic verses.

Source

Keep exercising every day and increase your longevity. Be responsible and be around for your near and dear ones. Start exercising, start now.

I wrote this poem as a motivation to start exercising. I am trying to keep up with my exercise schedule and I hope you are too.

Exercise is easy, exercise is fun,

Exercise is great for everyone,

Run, jog, walk, run or skip,

Make sure you do at least a little bit.

Increase your exercise day by day,

Keep at it and you will find a way,

To be healthy, to be aware,

Exercise keeps you healthy,

Exercise takes care,

Exercise brings benefits,

Many benefits that are free,

Remember with exercise,

You can live long and carefree,

Free of all ailments, free of cholesterol,

Free from all aches and pains,

Be healthy and stand tall,

Get up from your couch,

And switch off the TV,

Put away your games and your PSP’s,

Run out, play and celebrate,

The benefits of exercise,

To be healthy and safe,

Exercise and be,

“A” OKAY.

Exercise
Exercise | Source

Benefits of Exercising

Exercise keeps you fit and healthy. Exercise helps every part of your body.

Exercising helps to

  • prevent weight gain/lose excess weight and improve overall physical health
  • build strong bones and muscles that are vital for everyday physical activities like walking, lifting, and running
  • improve circulation to your brain that in turn helps to keep the brain healthy and prevent memory loss
  • prevent the onset of chronic diseases
  • sleep well
  • release serotonin.

Serotonin is a mood stabilizer that helps to decrease depression and anxiety.


References

https://www.nia.nih.gov/health

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5969320/

Questions & Answers

    © 2011 Nithya Venkat

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      • Vellur profile imageAUTHOR

        Nithya Venkat 

        4 months ago from Dubai

        Thank you Siyabonga Khololwakhe Nzuza.

      • sknzuza profile image

        SIYABONGA KHOLOLWAKHE NZUZA 

        4 months ago from SOUTH AFRICA

        Well Nithya this is a great poem and a beautiful way o reminding us of the importance of exercising .

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        5 months ago from Dubai

        Thank you Jasmine.

      • profile image

        Jasmeen 

        22 months ago

        Nice Poem

        I share this poem in morning assembly in my school

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        22 months ago from Dubai

        So true Anusha Jain. I share the same views, thank you for taking the time to read and comment.

      • anusha15 profile image

        Anusha Jain 

        22 months ago from Delhi, India

        Very true. Exercising is something we all must do for our best friend in the world -- Our own body. For professionals who have to sit for long hours, exercising becomes even more important. Not only is exercise beneficial for our physical health, but, recent studies have also shown that our brain cells benefit from it too.

        Great post, full of a lot of positivity.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        2 years ago from Dubai

        Zendaya, sure I will :).

      • profile image

        zendaya 

        2 years ago

        make sure every day you do exercise

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        5 years ago from Dubai

        teaches12345 thank you for your visit and continuous support. Much appreciated.

      • teaches12345 profile image

        Dianna Mendez 

        5 years ago

        Very inspiring! I need to read this before heading to the gym.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        5 years ago from Dubai

        shampa sadhya thank you for stopping by and for the lovely comment.

      • shampa sadhya profile image

        Shampa Sadhya 

        5 years ago from NEW DELHI, INDIA

        Oh! Unique Nithya Thanks to Chitrangada for sharing it or I would have missed reading this excellent poetic piece.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        5 years ago from Dubai

        ChitrangadaSharan thank you for your lovely comment and share.

      • ChitrangadaSharan profile image

        Chitrangada Sharan 

        5 years ago from New Delhi, India

        How wonderful to motivate for doing exercise through a poem! Loved this!

        Thanks and shared on HP!

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        5 years ago from Dubai

        Harishprasad thank you for reading and commenting. Exercise is important to lead a healthy life.

      • Harishprasad profile image

        Harish Mamgain 

        5 years ago from New Delhi , India

        I am all for it what you have conveyed through this beautiful little poem. Yes, exercise is such an important factor in living a healthy life. Well done, Vellur.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        6 years ago from Dubai

        ExoticHippieQueen thank you for stopping by and reading.

      • profile image

        ExoticHippieQueen 

        6 years ago

        Very clever and inspiring, as well. Thanks for the encouragement!

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        6 years ago from Dubai

        James-wolve thank you, running is a great form of exercise. Thank you for stopping by.

      • James-wolve profile image

        Tijani Achamlal 

        6 years ago from Morocco

        Sort is very important nowadays.It is a real medicine.It relieves stress and helps prevent illnesses such as heart disease, in an enjoyable and exciting way.

        For me,I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory! I VOTED UP!

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        6 years ago from Dubai

        GinaBina4 am glad you like my poem, thank you for reading.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        6 years ago from Dubai

        CMCastro thank you, exercises helps to keep the heart healthy and live a long life.

        Debbie thank you for stopping by and reading. Thanks for adding me too.

        rebeccamealey thank you, am glad this poem serves as a reminder.

      • rebeccamealey profile image

        Rebecca Mealey 

        6 years ago from Northeastern Georgia, USA

        Cute way to remind us to exercise. I like this little diddy.

      • Deborah Brooks profile image

        Deborah Brooks Langford 

        6 years ago from Brownsville,TX

        Vellur.. I just added this on facebook to my healthy site.. TOPS.. I will add you too.. bless you .. I love it

      • CMCastro profile image

        Christina M. Castro 

        6 years ago from Baltimore,MD USA

        A really good poem, and it gets to the heart of the matter!

      • GinaBina4 profile image

        Gina 

        6 years ago from West Tennessee

        I really like this :)) It's a fun poem. Now I gotta take your advice & get moving :))

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        Vinaya Ghimire thank you for your appreciation, am happy you liked my poem.

      • Vinaya Ghimire profile image

        Vinaya Ghimire 

        7 years ago from Nepal

        Cleverly done. I loved this cute little poem!

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        tillsonititan thank you, sing away and exercise!! Thank you for the vote too.

        Docmo, will be an honor to have my poem pinned on the wall of your clinic!! Thank you.

        Sunshine625 great idea, exercise away!!! Thank you.

        Neil Rose I think the couch conspires against all exercise thoughts. Thank you for the visit.

        Dana Teresa, great go ahead and exercise!! Thank you for your wonderful comments.

      • DanaTeresa profile image

        Dana Strang 

        7 years ago from Ohio

        This makes the whole idea of exercising fun! Everyone knows we should do it. This poem makes me WANT to! Great job!

      • Nell Rose profile image

        Nell Rose 

        7 years ago from England

        This is great! lol! yes get away from that pc and game, we need to exercise now!

      • Sunshine625 profile image

        Linda Bilyeu 

        7 years ago from Orlando, FL

        Fun! I'm going to memorize this and use it as a mantra while I exercise :)

      • Docmo profile image

        Mohan Kumar 

        7 years ago from UK

        Nice one- should have it on the wall of my clinic!

      • tillsontitan profile image

        Mary Craig 

        7 years ago from New York

        This would make a great song to sing while exercising. Light and enjoyable. Voted up.

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        laura thank you.

      • profile image

        laura 

        7 years ago

        cooll poem

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        ishwaryaa22 thank you for stopping by and your appreciation.

      • ishwaryaa22 profile image

        Ishwaryaa Dhandapani 

        7 years ago from Chennai, India

        A well-versed poem that well-highlighted exercise as its main representation! You showed the importance of exercise in a positive manner through this engaging inspirational poem! Well-done!

        Thanks for SHARING. Useful & Interesting. Voted up

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        AudreyHowitt am glad you enjoyed my poem. Getting away from our computer is quite a task. Am in front of my computer too.

      • AudreyHowitt profile image

        Audrey Howitt 

        7 years ago from California

        I have to laugh--I should be out there exercising! But no, I am here in my computer! Great read!

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        vnr thankyou for reading and leaving a comment and yes very difficult to follow.

      • profile image

        vnr 

        7 years ago

        very nice poem.good to read though difficult to follow

      • Vellur profile imageAUTHOR

        Nithya Venkat 

        7 years ago from Dubai

        Victoria Lynn am glad you enjoyed my poem.Exercise is very important to stay healthy, but very difficult to tear away from hubpages and go to exercise!!

      • Victoria Lynn profile image

        Victoria Lynn 

        7 years ago from Arkansas, USA

        A funny and useful poem that covers the benefits of exercise. Now if I can just tear myself away from HubPages! haha. I enjoyed this hub!

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