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Benefits of Eating Breakfast
Our good friend, Brenda Arledge, has given us our 43rd prompt, ‘breakfast’. Some people are not morning people, and they do not want to talk or eat breakfast. Others know they feel better throughout the morning if they eat breakfast. Breaking the fast from night sustains you throughout the morning. Breakfast starts your metabolism after that night of fasting.
One medical study of 50,000 people over a 7 year period of time found that those who made breakfast their largest meal of the day had a lower body mass index (BMI). Those that eat breakfast also have a better memory and improved concentration. Studies have also shown an improved energy level when you eat breakfast. A cup of coffee or two will not hurt you, and there are some benefits.
Children who eat more fruit, drink more milk and consume less saturated fat were found to be healthier. Many studies have shown the benefits of a healthy breakfast.
Breaking the fast from the night
Ready for coffee with cream
Eating a light breakfast today
Afterwards taking a nice walk
Keeping trim for a healthy life
Fuel from breakfast in the morn
Always smiling to start the day
Sunshine shining from the east
Today I will get an early start
Why is a Healthy Breakfast the Most Important Meal of the Day?
Importance of Breakfast
Waking up with a yawn or two
Drinking coffee helps me awake
What the day will bring I wish I knew
Working today will b a piece of cake
Eating breakfast before I will leave
A good healthy breakfast is divine
Making healthy choices to achieve
Yogurt and blueberries sound fine
Eat bacon, an omelet or pancakes
Banana or orange juice a fine choice
Don't worry about all of the mandates
Choose happiness so you may rejoice
Breakfast starts the day in a healthy way
Life is not simple, happiness feels good
Worry will always give you a long day
Attitude determines success, it's understood
3 out of 5 Healthy Breakfast Lesson Plan: Nutrition Made Fun!
© 2021 Pamela Oglesby