Advice for People Who Make or Don't Make Their Bed Every Morning
It is true that a bed that has been made up looks good in the bedroom. It is true that most mothers insisted that children learn to make their beds every morning. It is also true that you can read ten articles, and nine of them will tell you to make your bed every single morning. The tenth article will tell you something different and here it is.
Should you make your bed or should you not make your bed?
Reasons to Make Your Bed in the Morning
You were probably taught to make your bed as soon as you get up because it "starts the day off well." You were probably told that when you make your bed every day, it brings calmness and order to your day.
Some people have no problem leaving home for school or work with an unmade bed. Then there are others who will feel guilty all day long if they know they will have to go home and see an unmade bed.
U.S. Navy Adm. William H. McRaven, tells his graduating class at the University of Texas at Austin that “If you make your bed every morning, you will have accomplished the first task of the day.”
Do you make you bed every day?
Reason NOT to Make Your Bed in the Morning
It might be hard to believe, but there is a very good reason NOT to make your bed every morning. Scientists have backed up the reason to leave your bed unmade.
Researchers have concluded that making your bed every morning is bad for your health because in the average bed there are as many as 1.5 million microscopic dust mites crawling around and feasting off the skin cells you shed while you slept. If more than one person slept in the bed, there will be more than that number of dust mites.
You might try to fool yourself and say your bed doesn't have dead skin cells and dust mites. You can't see them with the naked eye, but you would be shocked if you could see them.
There is a scientific reason for leaving your bed unmade.
If you make your bed as soon as you get out of it in the morning, all of the dead skin cells, sweat, dust mites, and their droppings will be trapped underneath the sheets, blanket, and bedspread. That's one reason so many people have asthma and allergies.
If you leave your bed unmade, all of the sweat, dust mites and their droppings will be exposed to air and light and will die instead of multiplying for the next night.
Results of an Informal Poll
An informal poll was taken in seven countries including the United Kingdom, Australia, Germany, Italy, France, Spain, and Russia. The results revealed that at least 60 percent of people in households in each country fluff the pillows and make their beds every morning.
That means at least 40 percent of people around the world do not make their beds every morning.
Make Bed in Evening
If you want to feel better about making your bed, do it in the evening instead of in the morning. An unmade bed is less appealing to dust mites than a made up bed. If you wait until the evening, the dust mites would have died during the day. There would be no old ones the next night, but surely new ones will come.
The same situation exists with pillows and stuffed animals you keep in your bed. They also collect dust mites.
Keep your bed open all day so the sweat evaporates. Feel free to make your bed in the evening.
It is certainly left up to the individual whether to made the bed or not to make the bed. Those who are concerned about dust mites might choose not to make their bed every morning so the dust mites will die.
Stephen Pretlove of Kingston University in London said, “Something as simple as leaving a bed unmade during the day can remove moisture from the sheets and mattress so the mites will dehydrate and eventually die."
If the bed is made, dust mites stay in a warm environment all day, where they will multiply.