Skip to main content
Updated date:

What to Do When Life is Just Too Much...and You Just Can't Anymore!

Author:

Writing is my passion. I have an undying thirst and quest in the field of writing. Some eat, drink, or use drugs when stressed; I write.

what-to-do-when-life-is-just-too-much-and-you-just-cant-anymore

When a lot is happening all at once, many people find it difficult to cope. The best way to handle feeling overwhelmed is to limit your workload and focus on one task at a time.

Sometimes, taking a deep breath will not make things better, or you find yourself unable to take a deep breath. The situation calls for a quick solution.

Are you among the crowd that wonders what you should do when you feel as if you can’t handle the challenges life throws at you? Maybe you should start by taking each day as it comes.

But, if you discover that your worry is excessive and contributes to your problems, it is time to learn how to find solutions to your everyday problems.

Perhaps you feel as if the walls are closing in on you, and you’re not sure what to do. A depression hotline number may be the first step towards getting help. Also, don’t be afraid to ask for help.

The feeling you are experiencing can strike anyone where all is well one moment, and something goes wrong the next time trauma strikes; the feeling of being powerless can make you feel completely lost.

If you have experienced a devastating loss, the next step is crucial. A person who has experienced the death of a loved one may feel as if life is just too much to handle. You may even find it difficult to go on.

There are many surprises in life, and you have no control or understanding of what lies ahead, and there may be more to come, regardless of if you want it. It’s crucial to remember some basic facts: the ongoing flow of unexpected turmoil can come from anywhere. You mustn’t give up. You cannot let the situation force you to throw in the towel.

You should stop over-analyzing why something is going wrong if you experience times when you can cope and other times it is just too much. Talk to someone who can help you gain some certainty in life and feel more positive about your future.

Feeling as if you can’t handle the many setbacks and the various disappointments, another day means that it’s time for you to quit procrastinating and face the issue head-on so that you won’t continue to have bad days.

Even though change is part of life, it doesn’t have to be disruptive for you to feel like it is ending. When life throws you curveballs, take action to get a break. You will realize how strong you are when you take the initiative, and you will enjoy life rather than being smothered by it.

what-to-do-when-life-is-just-too-much-and-you-just-cant-anymore

Different stressful questions that describe what life like when it feels like it’s just too much

Have you ever approached life from the point where you just cannot listen to a person who talks a lot of nonsense anymore? Have you ever reached the point where just answering the telephone and hearing someone talk on the other end sound like it's nothing but a lot of overwhelming noise?

Have you ever been pushed to the point where you turn on the TV and instead of enjoying watching it, you do not want to see or hear the sound coming from it because the tone from it seems too much?

Have you ever reached the limit in your day where you don't want to be bothered and if someone comes to talk to you and you required to deal with them, it becomes a problem to the point where all you want to do is either shout or run away in a hurry?

Understanding the problems, you have in life

Problems will not leave if you don't deal with them. They will last forever and are permanently a dilemma when you don't deal with them. Everyone has to interact with some kind of obstacle they don't want to go on.

The first thing you need to do is understand and recognize that everything in life is controlled by how you perceive the things of this world. When you find yourself feeling life is just too much and you just can't accept it anymore, you need to back up and take a look at how you perceive life.

How you perceive life depends on the people and things that have influenced you. Maybe the family, and upbringing, a person you look up to or a professional who taught you at a school you attend, the friends you allow in your life or even the TV program you watch on a regular.

Now you know how you perceive life can make an effect on your life, it's time you understand how you think about something that has a huge impact on life as well.

You can think something is bad or good, but in actuality, it isn't. Sometimes you can think that way because you were accustomed to perceiving it from that approach, that’s why it's important to be careful with the company you keep or who

what-to-do-when-life-is-just-too-much-and-you-just-cant-anymore

Ways you can help yourself, learn to deal with life's challenges

In life, in order to deal with what's going wrong, you have to understand that sometimes, things will go wrong. It might be something as little as just waking up late because the alarm clock didn't go off and dressing in a hurry to learn the car won't start.

It may even be something bigger, like the hot water heating bursting in the middle of the night, leaving the house flooded full of water and you allowed the homeowner's insurance to collapse the month before.

Well, yes, there are ways to cope with smaller and bigger challenges in life. You can start by allowing yourself to be upset and maybe even be irritated for a little while, but then you allow yourself to back up, take a look at the issue, deal with it, let it go and move on to get over it.

Three significant steps for dealing with a difficult challenge

1. Never live in disbelief, accept your life as it then takes the leap of faith and put forth the effort to replace the life you have with the one you want.

2. Learn how to perceive the difficult situation without allowing yourself to overreact, if you need to take a deep breath to take control of your emotions, take it, it will allow you to examine the situation, then you can look at the evidence and make the best decision to deal with the circumstances.

3. The most important step is to face what is attempting to control you by taking action. Taking control of your challenges means fronting your fears. If you refuse to deal with your issues, they will return to destroy you.

Obstacles exist in everyday life, but if you think about it beyond making you feel frustrated what is the purpose of them? A purpose should come with a goal that leads to great success, but you will never receive that with obstacles because they will discourage you, hinders your progress, cause loss of precious time as they set you back and wrecks your intentions and expectations.

The one advantage and the only way to appreciate the role an obstacle serve is through the exceptional lesson received during the experience. To overcome your obstacles and become familiarized with the acquaintance that will push you to pass the difficulties courses so you can move forward with your plans, you need to learn what many struggles to recognize, a resolution that is hidden within every obstacle, but you must unwilling to explore it.

what-to-do-when-life-is-just-too-much-and-you-just-cant-anymore

Seven Powerful ways to overcome obstacles and reclaim your life

  • Learn how to stop feeling alone and isolated and dealing with your fears
  • Deal with the uncertainty in your life
  • Distance yourself from toxic people and all drama.
  • Know when and how to seek out the necessary support
  • Learn how to deal with the obstacle in your life
  • To live a happy life, it's urgent you learn and know how to take action in your daily life
  • You need to change and develop a mature mindset

Life is full of surprises, besides, when you faced with an obstacle emotion tend to run high. Obstacles have a way of overwhelming you, especially when an unforeseen hindrance emerges out of nowhere. And if you lack provisions, economics, strategies or experience to overcome your obstacle, therefore, they will conquer you.

But bear in mind, all of your obstacles would go away if, you would change and develop a mature mind to take consistent action to walk boldly through them. And to live a happy life, it's urgent you take daily action in your everyday life if you feel you can't do it alone, consult someone who can help you overcome the hurdle.

I'M DONE!! (when life is too much)

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2018 Pam Morris

Related Articles