Dione is a Mom, Life Coach, and Blogger who focuses her writings on underlying emotional and perceptual issues many people face in life.
Freedom from Fear
Release Old Fears to Create a New Life
Fear is an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat. Being fearful is deciding the view you hold about the danger is, in fact, real. In all actuality, fear, when held unnecessarily, can become harmful to you and others.
In the world we live in today, people tend to walk around with memories and circumstances of their past. They then react to new situations as though it was the old individual and or condition that caused the pain to begin with; Living life in this way helps recreate new pain and sabotage new blessings.
Holding onto recycled thoughts recreates the life you don't want. Release old memories as this is just the way for your ego to debate you. You don't need to hold onto the pass to identify with who you are today. You are here to grow, elevate, and not remain stuck. If your thoughts don't align with your desires but instead remind you of your past, notice that fact. Once you take notice, don't beat yourself up. Your awareness is your opportunity to think of new thoughts purposely. Release all things old to create a new life, once and for all.
What do I mean by this, well I’ll use myself, for instance, I know pain, more personally than I’d like to admit, however, what I now realize is this: Life happens for you – When pain arises it’s to show you something, teach you something at that moment. Fear isn’t something you hold onto as a crutch or protection mechanism.
Back when I lived in fear, I thought I was protecting myself, but I was not. The memories, thoughts, and pain that produced anxious and fearful emotions on the inside of me kept me in situations that perpetuated those experiences. In other words, I got just what I felt day in and day out.
Fear had also spilled into other areas of my life. My finances were depleting because I would be afraid that they would, and so, they did. I would get involved with people who were also fearful, and together we created toxicity. Living in fear also helps to keep you in a wishful state.
You find yourself always wishing for better days, more money, and a better partner, wishing away life. The fear kept me stuck. I wasn’t able to see straight and couldn’t take it anymore.
It finally hit me. I won't gain the life I want by wishing for it. It was time for me to go out there and create it, and so my journey to healing myself first and foremost began. I had to declutter my mind to find out what I wanted. I noticed the thoughts that circulated my mind, but this time, it was without judging myself. The more I released the criticism and judgments of my past; the lighter my heart began to feel. Decisions are substantial in making changes. Old grudges aren't beneficial and don't serve your growth. Your old thoughts won't produce a new life, so decide to drop yesterday's baggage.
Fear isn’t something you hold onto as a crutch or protection mechanism.
What's Fear Anyway
Fear – False Evidence Appearing Real is one of the main tricks you can play against yourself. Fear is debilitating and has no control outside of the power you give it.
If the power of God is with you, who/What CAN BE against you?
NOTHING or NO ONE
Fear had no control over me. Fear has no control over you either.
Fear Not for the power of God is in you.
Will you use your power for harm or good?
Presence is Key
When you've tried everything and unsure of what do you, be still and wait until your discomfort passes. Although pain feels as though it's taking your breath away, it isn't. Remove your focus from the pain and place your attention on the source of your existence. There is power in your intention; therefore, funnel it through the energy that sustains you to live the life that is of good measure and pleasing to you.
© 2020 Dione Howard