Hello and Welcome! A little bit about me, I do not have a college degree, but I do have a AAFA Group Fitness and Personal Training Certification. Also, I have many years of trial and error to pass on information that I have learned. My goal is to educate, and encourage you (and myself) on this weight loss and fitness journey. I started my journey on April 23, 2017 from that point until this I have lost 70 pounds, then during COVID I gained back 25 pounds and now I am working on getting it back off, and getting to my goal weight.